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Is the title scary enough? Yes, it look scary, and it may be.

Below are the 8 foods which harm our body, and it could even kill us.

1) Preserved egg – When manufacturer preserved eggs, often increase the quota, if we eat frequenty, it can cause of poisoning. At the same time, calcareous could drain in the body.

2) Strong-smelling fremented beancurd – In the frementative process, exretremely easily by the microbial contamination, simultaneously can volatilize the massive salt base nitrogen.

3) Monosodium glutamate: Each person absorbs the quantity every day to the monosodium glutamate, take does not surpass six male grams as the principle, eat much is harmful and unhealthy.

4) Spinach: The spinach nutrition is rich, but because includes the oxalic acid, sends in food the precious element zinc and the calcium union, but is discharged in vitro, but causes the human body zinc and calcium lacking. (Man lacks zinc, can be unable to gain ground cultivates the behavior, terror!) As well as hydrogen sulfide and so on; These all are the corrupt matter which the protein decomposes, is harmful to the human body.

5) Pig liver: Kilogram pig liver, it contains the cholesterol to reach as high as above 400 milligrams, but a person if absorbs the sterol, can cause the arteriosclerosis.

6) Barbecue: Because barbecue in smokes roasts in the process, can produce like ‘the benzene’ and so on the deleterious substance, is induces the cancer the factor.

7) Cruller – In the cruller potassium alum, it contain aluminium inorganic subtance that may not edible.

 all others HERE!

8′) Pickles: The pickles if manufactures does not get the knack of,
contains the carcinogen, and contains the nitric acid amine, can cause of sick with long time eats.

When we wake up, do we notice which nostril breathes faster? Is it the left side or the right side?

If the left nostril breathes faster, you will feel very tired. Close your left nostril and use your right nostril for breathing and you will get refresh quickly.

You can teach your kids about it. The effect of breathing therapy is much better for adults.

I used to have painful headache. When consulted a doctor, he told me jokingly,” You will be all right if you get married!” The doctor did not bullshit me as he had his theory and supported with testimony.

During that time, I used to have headache every night and I was not able to study. I took medicine but I was not cured.

One night as I sat down to medidate, I closed my right nostril and breathed with my left nostril. In less than a week, it seemed that my headache problem had left me! I continued doing it for about a month and since then there was no recurrence of headache in me.

This is my own experience. I used to tell others who also suffer headache to try this method as it was effective for me. It also works for those who have tried as well. This is a natural therapy, unlike taking medicines for a long time may have side effect. So, why don’t you try it out?

Practice the correct ways of breathing (breathe in and breathe out) and your body will be in a very relaxing condition.

(One of the sharing from Shirley)