How can i live more healthy?
When we wake up, do we notice which nostril breathes faster? Is it the left side or the right side?
If the left nostril breathes faster, you will feel very tired. Close your left nostril and use your right nostril for breathing and you will get refresh quickly.
You can teach your kids about it. The effect of breathing therapy is much better for adults.
I used to have painful headache. When consulted a doctor, he told me jokingly,” You will be all right if you get married!” The doctor did not bullshit me as he had his theory and supported with testimony.
During that time, I used to have headache every night and I was not able to study. I took medicine but I was not cured.
One night as I sat down to medidate, I closed my right nostril and breathed with my left nostril. In less than a week, it seemed that my headache problem had left me! I continued doing it for about a month and since then there was no recurrence of headache in me.
This is my own experience. I used to tell others who also suffer headache to try this method as it was effective for me. It also works for those who have tried as well. This is a natural therapy, unlike taking medicines for a long time may have side effect. So, why don’t you try it out?
Practice the correct ways of breathing (breathe in and breathe out) and your body will be in a very relaxing condition.
(One of the sharing from Shirley)