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Recently one of my friends share with me about a powerful food that well recognized by top doctors and popular icon in the world. I was wonder how this small fruit can help so many peoples to solve their health problem simply by boosting their immune system.

After so much research and studies on Google and other materials, I found it and understand this fruit is been produced by high-tech technology called Fried-dried patented by Monavie in USA.

One interesting thing about Monavie is they ranked no.14 in top Millions club in 4 years time since founded, compare to Avon has more than 100 years in history while Amway more than 50 years. How amazing one single product can potentially bring and help.

You may be surprise after reading the below info about banana. First of all, never, put your banana in the refrigerator!!!

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit.It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

Interested to read complete article of Banana? Read on.

Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

Now doctors say a bystander can recognize a stroke by asking four simple questions:

S *Ask the individual to SMILE.
T *Ask the person to TALK and speak a simple sentence (Coherently) (Example: It is sunny out today.)
R *Ask him or her to Raise both arms.
S *Ask him to stick out his Tongue

If he or she has trouble with ANY ONE of these tasks, call emergency number immediatelyand describe the symptoms to the dispatcher.

NOTE: Ask the person to ’stick’ out his tongue.. If the tongue is ‘crooked’, if it goes to one side or the other, that is also an indication of a stroke.

A true story.

During a BBQ, a friend stumbled and took a little fall – she assured everyone that she was fine (they offered to call paramedics). She said she had just tripped over a brick because of her new shoes.

They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening.

Ingrid’s husband called later telling everyone that his wife had been taken to the hospital – (at 6pm Ingrid passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today. Some don’t die. They end up in a helpless, hopeless condition instead.

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

Influenza A(H1N1) has becomes the hottest searched keyword for the past 3 months since its first launched on 15 May 2009 at Sungai Buloh Hospital.

There are many precaution steps and alternatives for this disease which we will not mention here as it can be found in most places such as OT Kopi and Ahalo.

But just in case you may not know or remember how many cases has been accumulated since up till today, get its update figure via ministry of health website.

Let’s watch the below short clips to understand better on women’s vagina. It’s by far the best video clips talking about women body as we know of.

However, if you find any other similar sources, do inform us so that we can share with other readers as well

Seafood lovers, be careful. These creatures are actually NOT Lobsters. Please be alert of this food item…  it may infect your lung.

Do not eat these mini lobsters.

These mini crustaceans are literally the garbage cleaners in the sewage treatment plants.

The ‘dirtier’ the water, the fatter these mini lobsters become. Their lungs are full of worms and their flesh saturated with poisonous metals.

Unscrupulous merchants somehow found a way to get these marketed to eateries.

Do not order this dish. Pass this on to those friends who may want to try these mini ‘lobsters’.

Is the title scary enough? Yes, it look scary, and it may be.

Below are the 8 foods which harm our body, and it could even kill us.

1) Preserved egg – When manufacturer preserved eggs, often increase the quota, if we eat frequenty, it can cause of poisoning. At the same time, calcareous could drain in the body.

2) Strong-smelling fremented beancurd – In the frementative process, exretremely easily by the microbial contamination, simultaneously can volatilize the massive salt base nitrogen.

3) Monosodium glutamate: Each person absorbs the quantity every day to the monosodium glutamate, take does not surpass six male grams as the principle, eat much is harmful and unhealthy.

4) Spinach: The spinach nutrition is rich, but because includes the oxalic acid, sends in food the precious element zinc and the calcium union, but is discharged in vitro, but causes the human body zinc and calcium lacking. (Man lacks zinc, can be unable to gain ground cultivates the behavior, terror!) As well as hydrogen sulfide and so on; These all are the corrupt matter which the protein decomposes, is harmful to the human body.

5) Pig liver: Kilogram pig liver, it contains the cholesterol to reach as high as above 400 milligrams, but a person if absorbs the sterol, can cause the arteriosclerosis.

6) Barbecue: Because barbecue in smokes roasts in the process, can produce like ‘the benzene’ and so on the deleterious substance, is induces the cancer the factor.

7) Cruller – In the cruller potassium alum, it contain aluminium inorganic subtance that may not edible.

 all others HERE!

8′) Pickles: The pickles if manufactures does not get the knack of,
contains the carcinogen, and contains the nitric acid amine, can cause of sick with long time eats.

Thinking to quit smoking but failed after trying for a few times?

Why not one more time after watching this short-clip. Perhaps it may works.

What you have in mind about 7-Never after meal? Let’s see:

No drink? No rokok (or cigarette)? No sex? No walk?

See all 7 -Never.

When we wake up, do we notice which nostril breathes faster? Is it the left side or the right side?

If the left nostril breathes faster, you will feel very tired. Close your left nostril and use your right nostril for breathing and you will get refresh quickly.

You can teach your kids about it. The effect of breathing therapy is much better for adults.

I used to have painful headache. When consulted a doctor, he told me jokingly,” You will be all right if you get married!” The doctor did not bullshit me as he had his theory and supported with testimony.

During that time, I used to have headache every night and I was not able to study. I took medicine but I was not cured.

One night as I sat down to medidate, I closed my right nostril and breathed with my left nostril. In less than a week, it seemed that my headache problem had left me! I continued doing it for about a month and since then there was no recurrence of headache in me.

This is my own experience. I used to tell others who also suffer headache to try this method as it was effective for me. It also works for those who have tried as well. This is a natural therapy, unlike taking medicines for a long time may have side effect. So, why don’t you try it out?

Practice the correct ways of breathing (breathe in and breathe out) and your body will be in a very relaxing condition.

(One of the sharing from Shirley)